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Day 17 of the Conquer Challenge 💪 A no-excuses full body workout using a 45s work / 20s rest format. We start with lower body strength and finish strong with upper body sculpting on the mat. Simple. Effective. No shortcuts. You vs YOU — let’s build strength one day at a time. 👉 Subscribe & join the challenge
No Excuses Full Body Workout 🔥 | Day 17 Conquer Challenge
Welcome to Day 17 of the Conquer Series — a full body low-impact workout at home designed to strengthen your legs, glutes, arms, and chest while staying joint-friendly and effective. This workout combines lower-body strength with upper-body toning using controlled movements and timed intervals. Perfect for women over 40, beginners, or anyone looking for a challenging no-jumping full body workout you can do at home. ✔ Full body strength training ✔ Low impact & joint-friendly ✔ No jumping ✔ At-home workout for women Choose weights that challenge you without compromising form. Remember — progress is you vs. you 💪 Workout Structure Set 1 — Lower Body (Repeat 3x) 45s Work / 20s Rest Elevated Squats (elevation optional) Romanian Deadlifts (RDLs) Reverse Step Lunge – Right Reverse Step Lunge – Left Static Lunge – Right Static Lunge – Left Curtsy Lunge – Right Curtsy Lunge – Left Set 2 — Upper Body (Repeat 3x) Chest Press Open Chest Fly Overhead Pullover to Leg Lower (Leg lowering is optional) Move with control, focus on muscle engagement, and rest when needed. Strength is built through consistency — not rushing. Please warm up before starting and cool down after finishing your workout. This is my personal workout and may not be suitable for everyone. Consult your physician before starting any new fitness program. By participating, you agree to exercise at your own risk. Tina Marie Fitness is not responsible for any injuries that may occur. Connect With Me Website: https://www.tinamariefitness.com Instagram: https://www.instagram.com/tinamariafitness Facebook: https://www.facebook.com/tinamariefitness TikTok: https://www.tiktok.com/@tinamariefitness Subscribe for more full-length workouts & daily strength routines
Day 17 Full Body Low Impact Workout | Strength & Burn at Home (No Jumping)
Day 16 of the Conquer Challenge 💪 Today we’re locking in on two powerful compound moves to build a stronger, lifted booty and defined legs: 🔥 Elevated Suitcase Squats 🔥 Stiff Leg Deadlifts Simple. Effective. No fluff. These moves work when you work — focus on control, form, and showing up. 👉 Subscribe for daily strength workouts You vs YOU. Let’s conquer it.
Day 16 Leg Day Challenge 🍑 | Stronger Booty, No Excuses
Join me for Day 16 of the Conquer Series, a 20-minute leg and booty workout at home designed to strengthen your glutes, thighs, and lower body—without jumping or high-impact moves. This workout focuses on controlled strength movements to help you build muscle, improve stability, and feel the burn safely from home. Perfect for women over 40, beginners, or anyone looking for an effective lower-body routine without stressing the joints. ✔ Lower body strength & toning ✔ No jumping / joint-friendly ✔ At-home workout ✔ Beginner-friendly with modifications Workout Breakdown Each exercise is performed twice before moving on: Suitcase Squats Stiff Leg Deadlifts Pop Squats Wall Sit Reverse Step Lunges (switch sides) Banded Goblet Squats Weighted Hip Thrusts Fire Hydrant to Back Kick Focus on form, control, and muscle engagement rather than speed. Modify weights or range of motion as needed. Slow, controlled reps create better muscle activation than rushing through movements. Progress happens with consistency—not perfection. This workout reflects my personal fitness routine and may not be suitable for everyone. Please consult a physician before beginning any new exercise program. By participating, you agree to exercise at your own risk. Tina Marie Fitness is not responsible for any injuries that may occur. Connect With Me Website: https://www.tinamariefitness.com/ Instagram: https://www.instagram.com/tinamariefitness Facebook: https://www.facebook.com/tinamariefitness TikTok: https://www.tiktok.com/@tinamariefitness
Day 16 Leg & Booty Workout at Home | 20-Min Lower Body Burn (No Jumping)
Day 16 of the Conquer Challenge 💪 It’s time to sculpt stronger legs and lifted glutes with two essential lower-body moves: 🔥 Squats 🔥 Deadlifts These compound exercises help build strength, definition, and confidence — all from home. Focus on form, control, and showing up today. 👉 Subscribe for daily workouts You vs YOU. Let’s keep going.
Day 16 Stronger Legs 🔥 | Squats & Deadlifts Challenge
Day 16 of the Conquer Challenge 💪 Get ready to sweat, sculpt, and strengthen your legs and glutes with this focused dumbbell lower-body workout. We’re dialing in on powerful moves like squats and deadlifts to build definition, strength, and confidence — all from home. No excuses. Just movement. You vs YOU — let’s go 🔥 👉 Follow & subscribe for daily workouts
Day 16 Sweat & Sculpt 🔥 | Leg & Glute Dumbbell Workout
Get ready for a 6-minute Dumbbell Abs Workout that targets your entire core—fast, effective, and beginner-friendly! This Day 15 Ab Challenge is perfect for anyone who wants visible results in a short amount of time. You’ll train your abs using just one powerful move and a pair of dumbbells to add resistance and build strength. Whether at home, in a hotel room, or at the gym, this quick workout fits your busy schedule. Workout Focus: Tone and strengthen your abs Build a stronger, stable core Suitable for beginners and all fitness levels Workout Tips for Better Experience: Keep your core tight and your back flat throughout Adjust dumbbell weight to match your strength level Move at a steady pace, don’t rush through the exercise Connect with Me / More Info Website: https://www.tinamariefitness.com/ Instagram: https://www.instagram.com/tinamariafitness Facebook: https://www.facebook.com/tinamariefitness TikTok: https://www.tiktok.com/@tinamariefitness
6-Minute Dumbbell Abs Workout at Home | Quick Core Burn for Beginners (Day 15 Challenge)
Day 15 of the Conquer Challenge 💪 This is a 6-minute abs workout at home using one powerful move and dumbbells to fire up your core fast. Simple. Focused. Effective. Take breaks when needed and jump right back in — progress beats perfection. 👉 Follow & subscribe for daily strength workouts You vs YOU. Let’s finish strong 🔥
Day 15 One-Move Abs Challenge 🔥 | 6-Min Core Burn
Try this 8 Pound Dumbbell Challenge for a quick full body burn you can do at home — no gym needed! 💪🔥 Follow along and see how many reps you can complete! Quick Moves Included: ✔ Dumbbell Squats ✔ Press & Fly Combos ✔ Hip Thrust Pulses ✔ Alternating Rows Want more quick challenges like this? ➡️ Follow for more strength shorts!
8 lb Dumbbell Challenge 🔥 | Full Body Quick Burn (No Gym)
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